Precor Rear Delt Fly
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Rear Delt Fly Instructions
- Sit on the pad facing the Precor rear delt fly machine and plant your feet firmly on the ground. Your chest should be pressed up against the chest pad and your back should be straight.
- Grab the inside horizontal handles with your palms facing down. Your arms should be slightly bent.
- Contract your rear deltoids to bring the handles back until they are roughly in line with your shoulders.
- Squeeze your rear delts and rhomboids hard in this position and slowly return to the starting position.