Rear Delt Fly Instructions

  1. Sit on the pad facing the Precor rear delt fly machine and plant your feet firmly on the ground. Your chest should be pressed up against the chest pad and your back should be straight.
  2. Grab the inside horizontal handles with your palms facing down. Your arms should be slightly bent.
  3. Contract your rear deltoids to bring the handles back until they are roughly in line with your shoulders.
  4. Squeeze your rear delts and rhomboids hard in this position and slowly return to the starting position.
  5. Repeat.

Primary Muscles Used

Rear Delt Fly Muscles Used

Click on the image for the alternative exercises on this machine

Precor Pec Fly
Work With Us!

If you are ready to maximize your results, and really get the most benefit out of each and every machine inside our club, give us a call at 770-751-1837 or call Tim Shevlin directly at 470-604-0038 to set up your free session!

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