Precor Seated Cable Row Instructions

  • Sit on the bench with your knees resting just under the knee pad and your feet on the foot bar.
  • The handle that comes with the Precor seated row is actually a great handle, just wide enough for everyone to benefit from.
  1. Lean forward and grab the handle with a neutral grip, palms facing each other.
  2. Brace the abdominals and pull your shoulder blades back.
  3. Pull the handle and weight back toward the lower abdomen while trying not to use the momentum of the row too much by moving the torso backward with the arms.
  4. Target the middle to upper back by keeping your back straight and squeezing your shoulder blades together as you row, make sure to keep your chest out.
  5. Return the handle forward under tension to full stretch, remembering to keep that back straight even though flexed at the hips.
  6. Repeat.

Primary Muscles Used

Muscles Used in Seated Row


Lat Pulldown
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