Reverse Forearm Curl
Reverse Forearm Curl
Primary Muscles Used
Reverse Forearm Curl Instructions
- Grab a straight bar with an overhand grip.
- Stand up straight with your shoulders back and core tight.
- While keeping your elbows tight to your sides, raise the bar up by bending your elbows.
- When your hands are even with your elbows extend your wrist, pulling your hands up.
- Pause and slowly bring your hands down.
- Return to the starting position and repeat.
Benefits of the Reverse Forearm Curl
- Forearm Curl with Dumbbells
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