Single Arm Cable Lateral Raise
Single Arm Cable Lateral Raise
Primary Muscles Used
Single Arm Cable Lateral Raise Instructions
- Single Arm Cable Lateral Raise
Tim's list of benefits for the Single Arm Cable Lateral Raise
- Standing you must really engage your core, working your lower back and abdominals.
- Performing the Single Arm Cable Lateral Raise requires a lot of balance, this is a great exercise for increasing your balance.
- This exercise puts size on your shoulders more than anything else. Whether you prefer standing or seated, your shoulders will get bigger and stronger with this exercise.
- By standing you take some of the pressure off of your spine.
Become a Member!
Are you ready to take your workouts to the next level? Are you interested in getting great recipe ideas? Do you want customized mindfulness excises and nutrition? We will set you up with your own custom program whether you workout in a gym, at your home, or anywhere in-between. Get real results, from a real expert! Click here to sign up!
Click here to go back to the exercise list.