Single Arm Tricep Extension

Single Arm Tricep Extension

FreeMotion Tricep Pushdown

Primary Muscles Used

Muscles Used in Exercise

Single Arm Tricep Extension Instructions

  • Start by standing up straight and tightening your abdominals. movement.
  1. Repeat.
Triceps extension dual cable cross

Single Arm Tricep Extension

  • The triceps brachii muscle is located at the rear of the upper arm and has three components: the long, lateral, and medial heads. If you want to build up your arms, working all three heads of your triceps is key.
  • The move is also adaptable to your strength and level, as you can increase the weight as you go. Performing this move properly also requires isolation, which incorporates your whole body to stabilize the rest.
  • As you go heavier, you will notice your abdominals really having to work hard to maintain your posture.
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