Standing Incline Cable Flye
Standing Incline Cable Flye
Primary Muscles Used
Standing Incline Cable Flye Instructions
- Set the cable arms a little lower than shoulder height and all the way wide.
- If you are not using the FreeMotion, then put the settings as close as you can.
Tim's list of benefits for the Standing Incline Cable Flye
- The FreeMotion Standing Incline Cable Flye targets the pectoralis muscles. These are important muscles for aesthetics as well as function.
- You can make this exercise easier by staggering your stance, and make it more difficult by standing on one leg.
- This exercise works most of your body at one time, from your calves up to your shoulders.
- This exercise maximizes your stabilizers like your abdominals and rotator cuff muscles.
- Functional training is a style of training that helps you in your daily life.
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