Standing Incline Cable Flye

Standing Incline Cable Flye

FreeMotion Standing Incline Cable Press

Primary Muscles Used

Incline cable press Muscles Used

Standing Incline Cable Flye Instructions

  • Set the cable arms a little lower than shoulder height and all the way wide.
  • If you are not using the FreeMotion, then put the settings as close as you can.
Standing Incline Cable Press

Tim's list of benefits for the Standing Incline Cable Flye

  • The FreeMotion Standing Incline Cable Flye targets the pectoralis muscles.  These are important muscles for aesthetics as well as function.
  • You can make this exercise easier by staggering your stance, and make it more difficult by standing on one leg.
  • This exercise works most of your body at one time, from your calves up to your shoulders.
  • This exercise maximizes your stabilizers like your abdominals and rotator cuff muscles.
  • Functional training is a style of training that helps you in your daily life.
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