If you are looking for the best nutrition classes in the Cape Coral area to help you better optimize your health and your life, consider Green Physique.
As a Certified Nutrition Specialist, Certified Fitness Trainer and Certified Exercise Therapist, Tim Shevlin offers comprehensive, nutrition-based programs and a variety of personal training solutions that incorporate healthy eating, regular exercise, meditation, relaxation, and a positive mindset.
Our Approach to Nutrition
At Green Physique, we don’t believe in diets. Our nutrition classes focus on healing the whole body, from the inside out. We can teach you how making the right food choices can transform your mind and body.
Being healthy should be fun. If you’re sick and tired of feeling sick and tired, and are motivated to make changes, we’ll discuss your health and medical history, current eating habits, food preferences, daily activities, overall lifestyle and personal goals, and get you started on a fresh, new approach to nutrition!
If you are looking for the ultimate in convenience and flexibility, consider online nutrition coaching. We are only a click away and always here to offer inspiration, motivation and guidance. Even if you take a vacation, you’ll be able to access your digital personalized nutritional program from your mobile device.
We can work with you in a variety of ways – by phone on a weekly, bi-weekly or monthly basis, by email or text, and you can take us with you, wherever you go!
The Path to Better Eating
Proper nutrition doesn’t mean starving yourself, but a balanced, nutritious diet offers numerous health benefits that keep you mentally and physically well.
- Weight Control: Instead of consuming high-calorie fast foods and sugary drinks like soda or fruit juice, satisfy yourself by eating high-fiber snacks and drinking plenty of water. A balanced diet will help you meet and maintain your weight loss goals and reduce your risk of type-2 diabetes, clogged arteries and thyroid dysfunction.
- Heart Health: Replace saturated and trans fats with polyunsaturated and monounsaturated fats that are found in foods such as nuts, seeds, avocados and oily fish, and you will be less likely to have high blood pressure and unhealthy cholesterol levels.
- Energy: Avoiding empty carbohydrates like refined sugar helps prevent blood sugar fluctuations that cause you to feel tired and sluggish. Consume complex carbohydrates like fruits and vegetables to maintain steady energy levels throughout the day.
- Brain Health: A diet rich in cholesterol and saturated fat is linked with an elevated risk for high cholesterol and Alzheimer’s disease, according to the Alzheimer’s Association. For a brain healthy diet, eat more backed, steamed and grilled foods, as well as dark-skinned vegetables and fruits such as kale, broccoli, red bell peppers, blueberries, red grapes and cherries.
Taking nutrition classes in the Cape Coral area can help you meet and maintain your health and fitness goals. Green Physique can teach you how to eat healthily and confidently for life. Call us at (470) 604-0038 or contact us online for a free consultation or to book your first session!