With the help of an online diet specialist, you can reach your goals quickly and safely. Let the Green Physique design a personalized nutrition plan around your life and lifestyle to help you get in shape.

Online Diet Specialist

The Green Physique is located in beautiful Matlacha, Florida. Our online nutrition classes are designed to help you achieve your weight loss goals in a healthy, comfortable way and establish sustainable life-long eating habits. We provide tips and tricks along the way to help you conquer cravings and avoid moments of weakness.

Owner and primary personal trainer, Tim Shevlin, is a Certified Fitness Trainer, Certified Nutritionist, Certified Exercise Therapist, Cognitive Behavioral Therapy Group Facilitator, and a Mindfulness Based Stress Reduction Instructor. His focus, knowledge and dedication to fitness and wellness is an inspiration to all of his clients.

If you’re sick and tired of being overweight and/or out of shape and want to make changes, we’ll discuss your health and medical history, current eating habits, food preferences, daily activities, overall lifestyle and personal goals, and get you started on a fresh, new approach to life!

We offer a variety of solutions that will give you the tools you need to succeed, including private/semi-private nutrition coaching, in-home nutrition coaching, and even online nutrition coaching, the ultimate in convenience and flexibility.

Tips & Tricks for Smarter Eating 

  1. Drink water before meals: Studies show that drinking water before meals helps prevent overeating. Many of us eat on autopilot; drinking water will slow us down so we can focus on what we’re eating and why.
  2. Savor your meal: Instead of wolfing down your meal and inviting indigestion, take small bites, chew them thoroughly, and savor the flavors, colors and textures of the food. Mindful eating will help you better appreciate the purpose of eating and how the food choices you make can improve your health and your energy level.
  3. Turn off the TV: Step away from your desk, close the iPad, and eat without distractions. Researchers have found that being aware of the sounds we make as we eat (the “Crunch Effect”) can actually keep us from eating too much.
  4. Pause before you go for another helping: It takes about 20 minutes for your brain to get the signal from your body that you’re full. Think how much you could overeat in that amount of time! If you take a break before heading to the kitchen for round two, you may decide you don’t need it.
  5. Forgive your mistakes: When trying to lose weight, it’s easy to get preoccupied with calories and quantities and forget that you’re eating to improve your health. Enjoy your food. If you slip up and eat something unhealthy, forgive yourself, move on, and concentrate on your long-term goals.

With the right nutritional guidance and a fitness plan that’s designed just for you, you’ll be pleasantly surprised at how easy it can be to get in better shape.

An online diet specialist can put you on the path to weight loss and better health for the rest of your life. Call the Green Physique at (470) 604-0038 for more information and a free consultation or go to the online services section and get started today.