Ever had a gym membership, but were never able (or motivated) to go? Finding time to stay fit and healthy can be difficult. It may be the ideal time to consider the benefits of an online personal trainer and nutritionist.

For the ultimate in convenience and flexibility, Green Physique can design an online digital personal training program that you can access from your mobile device!

Personal Trainer and Nutritionist OnlineThe Green Physique in beautiful Matlacha, Florida, serves clients in Pine Island, Cape Coral, Fort Myers and beyond. Our approach is comprehensive and nutrition-based, with an emphasis on healthy eating, regular exercise, meditation, relaxation, and maintaining a positive outlook.

Our online personal training and nutrition program includes a personalized workout plan, nutrition counseling, mindfulness coaching, and support from experts. You’ll enjoy complete freedom over when and where you work out, a workout schedule and meal plan in the palm of your hand, and real, trackable results.

Benefits of Online Personal Training

Workout anytime you like.  You’ll no longer have to worry about fitting gym time into your busy day or coordinating schedules with your personal trainer. We’ll build customized workouts for you, give you clear instructions, motivate you, track your progress, and communicate with you via text and phone calls. We’re just a click away, even when you’re on vacation in a remote location!

Access to experts. Some online trainers lack appropriate credentials and experience and may not have a professional training methodology. The owner and primary personal trainer at the Green Physique is Tim Shevlin, who is a Certified Fitness Trainer, Certified Nutrition Specialist, and Certified Exercise Therapist. You can rest assured that your online trainer and nutritionist is fit for the job.

Affordable. One-on-one, in-person sessions at the gym can get to be quite expensive, especially if you want to train more than once a week. In comparison, a month-long online training plan is often equal to one hour of face-to-face training time in the gym. Online personal training at Green Physique is very affordable, and will enable you to stretch your investment in your health and fitness much further.

Meet your nutrition goals. At Green Physique, we don’t believe in diets. Our goal is to help you establish better life-long eating habits so that you can achieve your weight loss goals in a healthy, comfortable manner. Our holistic approach to online nutrition includes delivering prescribed meal plans, setting nutrition goals for you, and tracking your progress.

Achieving your health and fitness goals doesn’t have to be difficult. When you don’t need someone hovering over you to motivate you, online personal training is an excellent solution.  Even from a different location, we are here to coach you, teach you, counsel you, encourage you, and give you the personal attention you need.

Instead of limiting yourself to the knowledge of the trainers at your local gym, consider an online personal trainer and nutritionist, and gain instant access to the highly skilled coaches at Green Physique. Call us at (470) 604-0038 for a free consultation. Or make the change now and check out our online services.