Hiring a personal trainer locally may be out of reach, but online training can provide you with a roadmap to success. You’ll benefit from working with a certified personal trainer and certified nutrition specialist at a lower cost.
The Green Physique in beautiful Matlacha, Florida, serves clients in Pine Island, Cape Coral, Fort Myers, and Southwest Florida. We offer a variety of personal training solutions that will give you all the tools you need to succeed, including online personal training.
Tim Shevlin, owner of Green Physique, is a Certified Fitness Trainer, Certified Nutrition Specialist, Certified Exercise Therapist, and our primary personal trainer.
We specialize in personal training, massage therapy, arthritis relief, post physical therapy rehabilitation, yoga, anti-inflammatory eating, natural pain management, mindfulness, mental health counseling, nutrition, and complete body health.
Our approach is comprehensive and nutrition-based, with emphasis on healthy eating, regular exercise, meditation, relaxation, and maintaining a positive outlook. Even when you don’t see your personal trainer in person, you’ll enjoy all of the benefits of working with our world-class team of professionals!
Advantages of Online Personal Training
- Flexibility: One of the biggest benefits of online personal training is the flexibility. In comparison to the gym, where your trainer may not be available in your preferred time slot, online training allows you to set your own schedule. If you take a vacation, you’ll be able to work out anywhere on the planet by bringing your digital personal training program with you and accessing it from your mobile device.
- Affordability: One-on-one, in-person sessions at the gym can break your buget, especially if you want to train more than once a week. Online personal training at Green Physique is very affordable. You don’t need to pay for a gym membership and can stretch the dollars you devote to health and fitness much further. In addition, there’s no commute, so you’ll save money on gas.
- Privacy: Many people prefer working out alone where no one can watch everything they do. When you need help formulating a workout regimen or sticking with a healthy nutrition plan, your personal trainer is always there to guide and support you and help you stay on track to reach your goals.
If you prefer face-to-face training, Green Physique offers private/semi-private personal training which enables you to work out in our state-of-the-art gym. Or take advantage of home personal training. We’ll bring the necessary equipment and customize your workouts to ensure your safe and effective progress. This is a great option for people who prefer complete privacy or are mobility restricted.
Whether you need help gaining muscle, toning up for bikini season, or recovering from an injury, an online personal trainer can help you reach your fitness goals. Book a session at Green Physique now by calling (470) 604-0038, contact us online, or go to the online services section and get started today.