When you live or work in Punta Gorda and are ready to get in better shape, your personal trainer and nutrition coach at Green Physique can help you make it happen.
The Green Physique in originated in Matlacha, Florida, serves clients world wide. Our comprehensive, nutrition-based programs emphasize healthy eating, regular exercise, meditation, relaxation, and a positive mindset.
Owner Tim Shevlin is the primary personal trainer at the Green Physique. As a Certified Fitness Trainer, Certified Nutrition Specialist, and Certified Exercise Therapist, he and his staff offer a variety of holistic personal training solutions that will train your whole being to better optimize your health and your life.
Between work days and busy lives, making time for health and fitness can be a challenge. We offer several convenient options that will help you fit personal training into your day.
- Private/Semi-Private Personal Training: Work out in private or small group sessions in the state-of-the-art gym at Green Physique. Focus on your individual training needs, and enjoy a view of the bay (Matlacha Pass) as you work out!
- Home Personal Training: If you would rather not to exercise at the gym, working one-on-one with a personal trainer in your own home can give you the extra edge you need to meet your fitness goals. It’s the perfect option for people who prefer complete privacy or are mobility restricted.
- Online Personal Training: We can also design an online digital personal training program that can be accessed from your mobile device to give you the ultimate in convenience and flexibility. You’ll have your workout schedule and meal plan in the palm of your hand!
At Green Physique, we don’t believe in diets. We want to help you establish better life-long eating habits so that you can achieve your weight loss goals in a healthy, comfortable manner. Our holistic approach to nutrition includes setting nutrition goals for you and tracking your progress.
First, we’ll discuss your current eating habits, food preferences, and daily activities. When working with medical conditions, such as cancer or diabetes, we always collaborate with your physician when formulating your nutrition plan.
Next, we’ll help you choose healthy foods you like and that are easy to incorporate into your schedule. We’ll provide you with tips and tricks to help you conquer cravings and avoid moments of weakness. We’ll help you learn to adjust your nutrition and exercise plan so you can enjoy yourself at a party or a night out on the town.
If you have low energy, problems sleeping, skin issues, or hormonal imbalances, we’ll help you find nutritional and lifestyle solutions. You’ll learn whether medications you take are causing a nutrient deficiency, and we will work together to find ways to replace what is lost.
With the right guidance, you’ll be pleasantly surprised by how easy it is to learn how to make healthy lifestyle choices. And your new life-long healthy eating habits will pay countless dividends as you get older.
If you are looking for a personal trainer and nutrition coach in the Cape Coral area who can help you better optimize your health and your life, consider Green Physique. Call us at (470) 604-0038 or contact us online for a free consultation.