Weighted Quarter Swing at Ball Strike
The Weighted Quarter Swing at Ball Strike is a great overall power exercise.
Primary Muscles Used
Weighted Quarter Swing at Ball Strike Instructions
- Use the TRX Rip Trainer and choose a band that is heavy for you.
- Anchor at lowest setting.
Tim's list of benefits for the Weighted Quarter Swing at Ball Strike
- Great full body explosive exercise for overall power.
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