If you find yourself experiencing negative thoughts, reactions and behaviors related to a traumatic event or injury, consider Trauma-Focused Rehab Therapy at the Green Physique near Cape Coral, Florida.
Tim Shevlin, the owner and primary personal trainer at the Green Physique, is a Cognitive Behavioral Therapy Group Facilitator and a Mindfulness-Based Stress Reduction Instructor, as well as a Certified Fitness Trainer, Certified Nutrition Specialist and Certified Exercise Therapist. Tim has extensive background and experience in trauma, rehabilitation and substance abuse.
About Trauma-Focused Rehab Therapy
Trauma-Focused Rehab Therapy is a specialized form of Cognitive Behavioral Therapy that addresses the specific emotional and mental health needs of individuals who have been impacted by traumatic events and are struggling to overcome the destructive effects of injury, abuse, violence and grief.
Studies show that people who bottle up their feelings following trauma run the risk of developing serious problems, such as depression, anxiety and substance abuse. Other common problems include:
- Anger outbursts
- Irritability or being “on edge”
- Anxiety or moodiness
- Difficulty concentrating
- Distrust of others
- Difficulty relaxing
- Nightmares or difficulty sleeping
- Low self-esteem
Focusing on alleviating the symptoms is only a short-term solution. At the Green Physique, we provide comprehensive services that will help you identify and address the root causes of your problems and empower you to achieve long-term recovery.
Everyone needs somewhere they feel safe and supported, and we provide a confidential place for you to talk to a professional about the trauma and symptoms and learn how to manage the associated feelings, thoughts, and behaviors in more appropriate ways.
Cognitive Behavioral Therapy can help you identify the things that make you feel bad, anxious or scared, teach you how to make small behavioral changes to counteract the negative thoughts, and help you find positive solutions to situations that interfere with your family, work or social life.
Mindfulness classes at the Green Physique are another effective tool. They can empower you to better manage stress, pain, illness (including chronic disorders and diseases), and the challenges of everyday life. We will teach you about the mind-body connection and how your unconscious thoughts, feelings and behaviors may be undermining your emotional, physical and spiritual health.
We are also passionate about exercise therapy and post-rehab physical therapy to help people recover from injury, accidents, surgery or illness. Our programs are designed to build strength, flexibility, balance, and stamina and to restore function.
If you are looking for trauma-focused rehab therapy that can help you begin to function smoothly, consider Green Physique. We serve clients world wide. Call us at (470) 604-0038 or contact us online for a free consultation.