If you are looking for a highly qualified weight loss, diet and nutrition coach in the Fort Myers area, add Tim Shevlin and Green Physique to your list of potential candidates!
As a Certified Nutrition Specialist, Certified Fitness Trainer and Certified Exercise Therapist, Tim Shevlin offers comprehensive, nutrition-based programs and a variety of personal training solutions that incorporate healthy eating, regular exercise, meditation, relaxation, and a positive mindset.
What is a Nutrition Coach?
Losing weight, getting in better shape, improving your energy level, and recovering from an injury or chronic condition all take proper nutrition. Food is an essential part of life and fuels all systems of the body, but nutrition is about more than just what goes on your plate.
Nutrition coaches are specialists in fitness nutrition, eating disorders, obesity, emotional eating and more. They provide ongoing guidance and support to help you make changes in your eating habits that will improve your health and wellness.
Our Approach to Nutrition
At Green Physique, we don’t believe in diets. Our nutrition classes focus on healing the whole body, from the inside out. We can teach you how making the right food choices can transform your mind and body.
We don’t use a one-size-fits-all approach. Instead, our nutrition plans are customized for each individual. We listen carefully to your specific needs and help you develop a winning plan for your unique body.
Being healthy should be fun. If you’re sick and tired of feeling sick and tired, and motivated to make changes, we’ll discuss your health and medical history, current eating habits, food preferences, daily activities, overall lifestyle and personal goals, and get you started on a fresh, new approach to nutrition!
Who Can Benefit from Nutrition Classes?
Fitness is a daily tug of war between life’s many responsibilities and the desire to be healthier. Hiring a nutrition coach will empower you to balance nutrition, exercise and life, and is an excellent decision if you:
- are stressed out by dieting
- have tried every diet out there but never meet your goals
- have a roller coaster weight history
- have a tendency to grab high-calorie fast foods and sugary drinks in moments of weakness
- have energy levels that are at an all-time low
- constantly feel fatigued or sleep-deprived
- have medical conditions you would prefer to control with diet instead of medication
- are tired of hearing conflicting advice about diet and nutrition
- are inspired to make real, lasting changes in your life
Hiring a weight loss, diet and nutrition coach in Fort Myers is a great step toward meeting and maintaining your health and fitness goals. Green Physique can teach you how to eat healthily and confidently for life. Call us at (470) 604-0038 or check out our online services for a free consultation or to book your first session!