When you need a weight loss coach and personal trainer near Punta Gorda, consider the Green Physique on Pine Island. Our holistic approach to wellness will help you live a life of increased energy, vitality and fitness.
The Green Physique in beautiful Matlacha, Florida, serves clients in Punta Gorda and throughout southwest Florida. We have a comprehensive nutrition-based approach to weight loss and fitness, with an emphasis on healthy eating, regular exercise, meditation, relaxation, and maintaining a positive outlook.
Our goal is to help you establish better life-long eating habits so that you can achieve your weight loss goals in a healthy, comfortable manner. Our holistic approach to nutrition includes helping you create workable meal plans that fit your lifestyle, setting nutrition goals for you, and tracking your progress.
Once you learn to eat for health, most of your weight loss and fitness goals will just fall into place. You’ll be pleasantly surprised by how easy it is to lose weight and get into shape.
Most of our services are on a private or semi-private basis, which eliminates any need to feel intimidated or uncomfortable. It also allows our clients to get the most out of their time here and maximize their results.
What to Look for in a Personal Trainer
A qualified personal trainer should have first aid and CPR certification as well as certification from a reputable personal training organization. This ensures they’ve met certain standards of professionalism and competence. The more education your trainer has, the better your workouts will be.
Tim Shevlin, owner and primary Personal Trainer at the Green Physique, is a Certified Fitness Trainer, Certified Nutrition Specialist, Certified Exercise Therapist, Cognitive Behavioral Therapy Group Facilitator, and Mindfulness Based Stress Reduction Instructor.
Look for a knowledgeable personal trainer who feels like the most natural fit. You’ll be working closely together and want someone who can help you stay motivated throughout the process.
A good trainer will listen closely to what you say and make sure he or she understands your goals. If you have health issues or an injury, they should know this so they can work with your doctor to create the right program for you.
Personality is important because, just like dating, you can meet a personal trainer who’s amazing but not the right one for you!
Consider your habits before you make a decision. Will you be motivated to drive 20 minutes across town, or should you find something within walking distance? And where do you like to work out? Some people are inspired when training with others in a traditional gym setting, some prefer the one-on-one approach, and others like to work out in the privacy of their own homes.
The good news is that Green Physique is equipped for every type of situation. We offer several convenient options that will help you fit personal training into your day and give you the tools you need to succeed.
Work out in private or small group sessions in our state-of-the-art gym, take advantage of home personal training, or let us design an online digital personal training program that can be accessed from your mobile device.
If you’re serious about finding a highly skilled weight loss coach and personal trainer near Punta Gorda, call Green Physique at (470) 604-0038 or check out our online services for a free consultation.