At the Green Physique, we are passionate about tailoring our holistic services to meet the individual needs of customers from Cape Coral, Fort Myers and beyond, to help you live a life of increased energy, vitality and fitness.
Tim Shevlin, the owner of Green Physique on Pine Island, is a Certified Fitness Trainer, Certified Nutrition Specialist, Certified Exercise Therapist, Cognitive Behavioral Therapy Group Facilitator, and a Mindfulness-Based Stress Reduction Instructor.
Tim and his staff offer a variety of personal training solutions and comprehensive, nutrition-based programs that emphasize healthy eating, regular exercise, meditation, relaxation, and a positive mindset.
Personal Training
We understand that fitness is a daily tug of war between life’s many responsibilities and the desire to be healthier. Consequently, we offer several convenient options that will help you fit personal training into your day and give you the tools you need to succeed.
Take advantage of private or small group sessions in the state-of-the-art gym at Green Physique, or exercise one-on-one with a personal trainer in your own home. For the ultimate in convenience, we can design an online digital personal training program that can be accessed from your mobile device.
Nutrition Classes
Losing weight, getting in better shape, improving your energy level, and recovering from an injury or chronic condition all take proper nutrition. But we don’t believe in diets at Green Physique!
Our nutrition classes focus on healing the whole body, from the inside out. We can teach you how making the right food choices can transform your mind and body. With the right guidance, you will be pleasantly surprised by how easy it is to lose weight and get into shape.
Physical Therapy
Living with pain is one of the most stressful things you can do and one of the greatest detractors from quality of life. That is why we are passionate at Green Physique about exercise therapy and post-physical therapy rehabilitation.
Our team works with joint replacements, injuries, strokes, upper/low back pain, cardiovascular disease, shoulder conditions, Parkinson’s, Multiple Sclerosis, Muscular Dystrophy, A.L.S., osteoporosis, arthritis, cancer, diabetes, gait training, sports injuries, and much more.
We will collaborate with your physician to design a program that will help you build strength, flexibility, balance and stamina, and restore the functional movements you need for every day, independent living.
Mindfulness Classes
As part of our comprehensive approach to health and wellness, Green Physique offers mindfulness classes.
Mindfulness, a practice that traces its roots to Buddhism, teaches you how to tune in to the here and now, and encourages you to concentrate on your breathing and your body, to notice but not judge your thoughts, and to generally live in the moment.
Mindfulness classes can help you cope with chronic pain, hypertension, anxiety and depression, overcome difficult life situations, and lead a more satisfying life. It may even help you sleep better!
If you live or work in Cape Coral and want to improve your overall fitness, lose weight, build muscle, rehab after an injury, or simply learn to de-stress, the Green Physique team can help you restore your most amazing asset – your health! Call us at (470) 604-0038 or check out our online services for a free consultation.