Within 30 minutes of Punta Gorda, the Green Physique offers a warm and inviting space where clients can learn to manage their physical, emotional, and mental wellbeing through personal training, physical therapy, nutrition, mindfulness, massage, yoga, and a variety of other services.
The Green Physique is located on beautiful Matlacha Pass in Southwest Florida, where we have a spectacular view of the bay that will invigorate your mind, body and soul.
As a Certified Fitness Trainer, Certified Nutrition Specialist, Certified Exercise Therapist, Cognitive Behavioral Therapy Group Facilitator and Mindfulness Based Stress Reduction Instructor, Tim Shevlin (owner) and his professional team offer holistic solutions that will optimize your health and enhance your ability to experience a better quality of life.
What is Wellness?
There are different views about what the term “wellness” encompasses, but the National Wellness Institute defines it as “an active process through which people become aware of, and make choices toward, a more successful existence.”
The mission of our healing oasis at Green Physique is to help you reawaken your body’s natural healing abilities through exercise, nutrition and self-awareness, and help you live a healthier and happier life.
Whether you are interested in getting in better shape, losing weight, recovering from an injury, natural pain management, arthritis relief, anti-inflammatory eating or stress reduction, your body has the intelligence to heal itself when you allow it to do its work.
Getting Well at Green Physique
Getting well has many benefits beyond simply looking and feeling better. You experience less pain and discomfort, you catch cold less frequently, you reduce your risk of contracting serious diseases, and your chances of dying from cancer, diabetes, stroke or other fatal conditions diminishes.
When your body functions as it should, you:
- Have a better outlook on life
- Experience less stress and anxiety
- Reduce blood pressure and cholesterol levels
- Sleep better
- Have more positive interactions with others
- Enjoy work and improve productivity
- Gain the energy you need to deal with everyday life
Contrary to popular belief, getting well doesn’t require complex cocktails of medications or hours on end at the gym. It simply means paying attention to the interconnectedness of your mind and body and understanding the lifestyle adjustments you need to make to achieve your greatest level of wellness.
Green Physique can help you improve your health and reconnect with the simple pleasures of life through personal training, nutrition classes, post-rehab physical therapy, mindfulness classes, and other services.
We believe so strongly in the power of wellness counseling that we’ve built an entire business around it. Our clients routinely see incredible gains in fitness, from lower blood pressure or cholesterol levels to their overall happiness and sense of well-being. 85 percent of our clients return to us for at least a year because they are so impressed with the results in their own lives.
If you live or work in Punta Gorda, Tim Shevlin and the team at Green Physique can help you restore your most amazing asset – your health! Learn more about our services today by calling (470) 604-0038 check online services or using our contact page.