Banded Glute Kickback
Glute strength is incredibly important for overall health.
Primary Muscles Used
Banded Glute Kickback Instructions
- Put the exercise mini band around your legs just above your knee.
- Get down on all fours, tighten your core and straighten your back.
- Slowly raise one leg up by squeezing your glutes.
- Pause at the top.
- Slowly return to the start.
- Raise the other leg up by squeezing the glutes.
- Pause at the top.
- Return to the start.
- Repeat.
Tim's list of benefits for the Banded Glute Kickback
- Strengthening the glutes really help your overall health.
- The banded glute kickbacks help with pelvic tilt strength.
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