Banded Glute Kickback

Glute strength is incredibly important for overall health.

Banded Glute Kickback

Primary Muscles Used

Glute Kickback Muscles Used

Banded Glute Kickback Instructions

  • Put the exercise mini band around your legs just above your knee.
  • Get down on all fours, tighten your core and straighten your back.
  1. Slowly raise one leg up by squeezing your glutes.
  2. Pause at the top.
  3. Slowly return to the start.
  4. Raise the other leg up by squeezing the glutes.
  5. Pause at the top.
  6. Return to the start.
  7. Repeat.
Glute kickback Demonstration

Tim's list of benefits for the Banded Glute Kickback

  • Strengthening the glutes really help your overall health.
  • The banded glute kickbacks help with pelvic tilt strength.

Are you ready to take your workouts to the next level? Are you interested in getting great recipe ideas? Do you want customized mindfulness excises and nutrition? We will set you up with your own custom program whether you workout in a gym, at your home, or anywhere in-between. Get real results, from a real expert! Click here to sign up!

Become a Member!

Click here to go back to the full exercise list.