Banded Step Out Squat
The banded step out squat is a good way to work your entire lower body in a confined space. You don't need much space or equipment for this great exercise.
Primary Muscles Used
Banded Step Out Squat Instructions
- Put a mini exercise band around your legs, just above the knee.
- Step your leg out laterally to one side, stretching the band.
- As that leg hits the ground, squat down with both legs so your knees are bent at 90°.
- Stand back up and back to the center.
- Step the other way and repeat.
Tim's list of benefits for the Banded Step Out Squat
- Its a great way to warm up your lower body.
- Banded step out squats really help build balance in your abductors.
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