High Row With Exercise Band

The kneeling high row with exercise bands is a great exercise for upper back development.  Since often it is hard to get your exercise band around a really high branch, kneeling down gives you that high row feel, and the best part about kneeling is you can work on balance by tightening your glutes.

TRX Pushups

Primary Muscles Used

High Row Muscles Used

High Row With Exercise Band Instructions

  • Anchor your exercise band on something that is about a foot above your head when standing.
  1. Grab the handles overhand and angle your hands to about 45°.
  2. Step back away from the anchor to create a little resistance.  The farther you step away the greater the resistance.
  3. Kneel down on one knee and tighten the glute on the leg that is up.
  4. Pull your arms back in a downward and back motion, squeezing your shoulder blades together and pushing your chest up.
  5. Slowly return to the starting position.
  6. Repeat.
High row with exercise band

Tim's list of benefits for the High Row With Exercise Band

  • By using exercise bands you increase the number of stabilizer muscles that are being used.
  • Exercise bands can be used almost anywhere so there is no excuse for not getting this exercise in.
  • Upper back development is very important for good posture, and in todays culture with phones and computers causing us to hunch over.
  • By contracting the glutes you really develop a better base of balance for every day life.

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