The single arm core stabilized row is one of the best exercises to strengthen your core and increase your balance without putting pressure on your lower back. You are using your core to stabilize your body throughout the motion instead of stretching and contraction the core muscles.
Primary Muscles Used
Rhomboid Pulldown Instructions
- Anchor the band above head height.
Tim's list of benefits for the Rhomboid Pulldown
- By standing you are using a great number of stabilizer muscles.
- This is a great first exercise to begin rehabbing a shoulder injury.
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