Rhomboid Pulldown

The single arm core stabilized row is one of the best exercises to strengthen your core and increase your balance without putting pressure on your lower back.  You are using your core to stabilize your body throughout the motion instead of stretching and contraction the core muscles.

Core Stabilized Row

Primary Muscles Used

Core stabilized row Muscles Used

Rhomboid Pulldown Instructions

  • Anchor the band above head height.
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Rhomboid Pulldown

Tim's list of benefits for the Rhomboid Pulldown

  • By standing you are using a great number of stabilizer muscles.
  • This is a great first exercise to begin rehabbing a shoulder injury.

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