TRX Rip Trainer Rotational Squat and Press

TRX Rip Trainer Twist and Push

Squat and Ab Workout

Primary Muscles Used

Standing Row Muscles Used

TRX Rip Trainer Rotational Squat and Press Instructions

Abs, Glutes, Quads

Tim's list of benefits for the TRX Rip Trainer Rotational Squat and Press

  • By standing you are using a great number of stabilizer muscles.

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