Everyday, many Americans rush out the door pushing to make it to work on time, but forget the most important start to their morning: breakfast.

Although people tend to downplay the importance of breakfast, neglecting to eat in the morning affects your body more than you know.

Breakfast is known as the most important meal, yet over 31 million Americans don’t eat in the morning. Eating breakfast is crucial because it benefits your health, weight, and energy, and all you have to do is eat!

Breakfast plays a large role in your health.

Everyone desires to be perfectly healthy, and although breakfast does not fix all your health problems, it does reduce a majority of very common health issues.

When you wake up, the blood sugar your body needs, tends to be very low, which impacts the brain and muscles in your body. When you do not give them fuel, they can not run very well. Lowering your energy level, decreasing a sense of wellbeing, and increasing the release of stress hormones like cortisol.

Eating a healthy breakfast also reduces the risk of high blood pressure, heart disease, and diabetes, which could result in saving your life.

Whenever we see models on TV or in magazines, we instantly wish we had their skinny, toned bodies. A major weight loss secret shared by models is eating a healthy breakfast in the morning.

Surprisingly, studies show that eating breakfast reduces obesity and controls weight, resulting in weight loss.

Eating within 2 hours of waking keeps your appetite in check and boosts your metabolism, causing you to burn more calories throughout the day.

Without eating breakfast, you will most likely result in snacking on high fat or high sugar foods and bring in more calories that your body can burn due to your metabolism not having the morning boost.

Energy is one of the main benefits achieved from breakfast.

Eating a strong and healthy breakfast brings in nutrients, such as protein, fiber, and calcium, which are needed to help us get a jump start on our mornings.

On average, men need at least 2,500 calories a day, while women need 2,000, and breakfast should be at least 25% of your calorie intake to help maintain your energy. The morning energy boost helps to keep a strong energy level throughout the day, so you never feel drained.

Energy is the key component for your body to feel good and healthy, while keeping you awake and moving.

Breakfast, though being completely overlooked, is a very important addition to your day. While many Americans don’t think they need it, it is essential for your health and mind.

Eating in the morning is crucial for your body’s health, weight, and energy in many ways and should be taken seriously.

Everyone dreams of having the perfect body, why not start with just eating breakfast?