Click on the exercise to see information and demonstrations on that exercise.  

• Standing band row
  • 2 sets of 12 reps
    • Light weight band (yellow)
• Exercise band low row
  • 2 sets of 12 reps
    • Heavy weight band (red or black)
• Exercise Band High Row
  • 2 sets of 12 reps
    • Medium weight band (green or blue)
• Exercise Band Chest Press
  • 2 sets of 12 reps
    • Medium weight
• Incline Band Chest Press
  • 2 sets of 12 reps
    • Light weight
• Air Squats with a Chair
  • 2 sets of 6 reps
    • Bodyweight
      • Make sure you only do 6 reps, you shouldn't have any problem (lightheaded) with only 2 sets of 6 reps

• CALM brand magnesium
  • 350 mg per day taken before bed.
• Green Vibrance Powder
  • Start with 1/2 scoop per day for 1 week, then 1 full scoop in a protein shake.
• Protein Powders I mentioned in your plan I'd like you to add a shake to your post-workout, choose any of these:
  • Garden of Life Whey
  • Vega One
  • Carnivore

On my mindfulness page choose either my guided meditation or the mindfulness home practice.  You can choose to do either one or if you are feeling really motivated, do both.  Just make sure that you do at least one every day.

Starting date 1/24/2023