Mia Greene Home Page
- Lat Pulldown
- Medium - heavy weight
- 2 sets of 12 reps
- Medium - heavy weight
- Seated Row
- Medium weight
- 2 sets of 12 reps
- Medium weight
- Bent Over Row
- Heavy weight
- 3 sets of 12 reps
- Heavy weight
- Smith Machine Push Up
- Bodyweight
- 2 sets of 12 reps
- Bodyweight
- Incline Machine Press
- Medium weight
- 2 sets of 12 reps
- Medium weight
- Arnold Press
- 2 sets of 12 reps
- Medium Weight
- 2 sets of 12 reps
- Stabilized Squat
- Bodyweight
- 3 sets of 12 reps
- Bodyweight
- Stabilized Split Squat
- Bodyweight
- 2 sets of 12 reps
- Bodyweight