Rhesha Smith Home Page
- Smith Machine Push Up
- Bodyweight
- 2 sets of 12 reps
- Bodyweight
- Incline Machine Press
- No added weight
- 2 sets of 12 reps
- No added weight
- Single Arm Twisting Press
- 20 lbs per side
- 2 sets of 12 reps
- 20 lbs per side
- Lateral Raises
- 5 lb dumbbells
- 2 sets of 12 reps
- 5 lb dumbbells
- Arnold Press
- 7lb dumbbells
- 2 sets of 12 reps
- 7lb dumbbells
- Dumbbell Curl
- 10 lb dumbbells
- 2 sets of 12 reps
- 10 lb dumbbells
- Tricep Rope Pushdown
- 40 lbs
- 2 sets of 12 reps
- 40 lbs
- Close Grip Machine Press
- 40 lbs
- 2 sets of 12 reps
- 40 lbs