Everyday, many Americans rush out the door pushing to make it to work on time, but forget the most important start to their morning: breakfast. Although people tend to downplay the importance of breakfast, neglecting to eat in the morning affects your body more than you know. Breakfast is known as the most important meal, yet over 31 million Americans … Read More
How To Cut Up A Whole Jackfruit
So you bought one, and now you want to know how to cut up a whole jackfruit so you can actually eat it. Well say no more, I am here to show you step by step instructions how to cut up a whole jackfruit and get the most out of your purchase. Preparation Before you start cutting, you want to … Read More
Everyone Has a Plan Until They Get Punched in the Mouth
According to Mike Tyson “everyone has a plan until they get punched in the mouth”, and while I don’t generally think Mike Tyson has a lot of well thought out things to say, this quote, is a good one. And while I did not literally get punched in the face, life happens, and my best laid plans went to the … Read More
My Marathon Training Program
For the past 3 days I have been working on my marathon training program, figuring out my diet, supplements, and training schedule. I started by taking my initial body fat measurements and taking before pictures, as I mentioned earlier, I am going to try to really lean up, while keeping my muscle mass during this marathon training. I took a … Read More
5 Tips To Drinking More Water
So, you’ve decided that you would like to take advantage of the benefits that water has to offer, but drinking more water on a daily basis may be a difficult step in the beginning. After all, until drinking water becomes part of your daily routine, it will still be a task. Here are some steps that may help you increase your … Read More
Understanding Omega-3 Fatty Acids
We’ve all heard that Omega-3 fatty acids are beneficial to our health. At least once a week, I hear something on the news or read something in a magazine that tells me I need more Omega-3 fatty acids in my diet. But what is an Omega-3 fatty acid? Is there a difference between Omega-3 and Omega-6? How will it help my … Read More
The Benefits Of Drinking Water
I can think of nothing that tastes better than a glass of ice water on a hot Summer day. Most of us have heard about the benefits of drinking water, but what are they? Water is crisp, clean and extremely refreshing… We all know that water is good for us, and drinking water couldn’t be easier, yet most of us … Read More