Amy Matthews Home Page
Click on the exercise to see information about it, pictures, muscles used, and a video demonstration.
Full Body Workout
- Lat Pulldowns
- light to medium weight - Start with 30 lbs
- 3 sets 12 reps
- light to medium weight - Start with 30 lbs
- Standing Cable Row
- medium weight - Start with 20 lbs
- 3 sets of 12 reps
- medium weight - Start with 20 lbs
- Twisting Cable Row
- Start with 20 lbs
- 2 sets of 12 reps
- Start with 20 lbs
- Cable Deadlift
- Medium weight - start with 20 lbs
- 2 sets of 12 reps
- Medium weight - start with 20 lbs
- Smith Machine Push Up
- Bodyweight
- 3 sets of 12 reps
- Bodyweight
- Single Arm Twisting Press
- 10 lbs per side
- 2 sets of 12 reps
- 10 lbs per side
- Stabilized Squat
- Bodyweight
- 3 sets of 12 reps
- Bodyweight
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