Jeff Brown Home Page
Click the exercise for a description.
I'm gonna have to get some more pages done for you this weekend.
Full Body Golf Specific
- Standing Cable Row
- 3 sets of 12 reps
- Heavy weight
- 3 sets of 12 reps
- Standing Cable High Row
- 3 sets 12 reps
- Heavy weight
- 3 sets 12 reps
- Twisting One Arm Cable Row
- 2 sets of 12 reps
- Medium weight
- 2 sets of 12 reps
- Cable Deadlifts
- 3 sets 12 reps
- Medium weight
- 3 sets 12 reps
- Incline Cable Press
- 3 sets of 12 reps
- Medium weight
- 3 sets of 12 reps
- Twisting Cable Press
- 2 sets of 12 reps
- Medium weight
- 2 sets of 12 reps
- Stabilized Squat
- 2 sets of 15 reps
- Bodyweight
- 2 sets of 15 reps
- Split Squat
- 2 sets of 12 reps
- Bodyweight
- 2 sets of 12 reps