Luciana Purves Home Page
This is your home page, here you will find your current exercise program, you nutrition plan, links to pages that will be useful for you.
Stats
Click on the exercise to be taken to the exercise description.
Workout Program
- Posterior Pelvic Tilt
- 2 sets of 15 reps
- Perform against the wall and not the floor.
- 2 sets of 15 reps
- Glute Bridge
- 2 sets of 10 reps
- Side Pull Core Stabilizer
- 2 sets of 8 reps per side
- Glute Kickback
- 2 sets of 6-8 reps
- Stabilized Squat
- 2 sets of 12 reps
- Twisting one arm row
- 2 sets of 12 reps
Downloads:
Here is a link to a page that I have for freezer prep meals. They are all healthy and easy, and most important you can prepare them ahead of time.