Luciana Purves Home Page
This is your home page, here you will find your current exercise program, you nutrition plan, links to pages that will be useful for you.
Start Date: 12/1/2023
Fill out the accountability form when you would like to
Click on the exercise to be taken to the exercise description.
Here is a link to a page that I have for freezer prep meals. They are all healthy and easy, and most important you can prepare them ahead of time.