Rafi Erlitzki Home Page
Click on the exercise to see information and demonstrations on that exercise.
Full Body Functional Workout
- Star Trac Lat Pulldown
- 3 sets of 12 reps
- Medium weight
- Start with 50lbs
- Medium weight
- 3 sets of 12 reps
- Standing Cable Row
- 2 sets of 12 reps
- Medium weight
- 23 lbs
- Medium weight
- 2 sets of 12 reps
- Standing Cable High Row
- 2 sets of 12 reps
- Medium weight
- 27 lbs
- Medium weight
- 2 sets of 12 reps
- Single Arm Twisting Row
- 2 sets of 12 reps
- Medium weight
- 23 lbs
- Medium weight
- 2 sets of 12 reps
- Standing Incline Cable Chest Press
- 2 sets of 12 reps
- Medium weight
- 13 lbs
- Medium weight
- 2 sets of 12 reps
- Cable Deadlift
- 2 sets of 12 reps
- Light weight
- 20 lbs
- Light weight
- 2 sets of 12 reps
- Tricep Rope Pushdowns
- 2 sets of 12 reps
- Medium weight
- 20 lbs
- Medium weight
- 2 sets of 12 reps
- Stabilized Squats
- 3 sets of 12 reps
- Bodyweight
- 3 sets of 12 reps