Van Padgett Home Page
- Standing Cable Row
- medium weight - Start with 2 on weight stack
- 2 sets of 12 reps
- medium weight - Start with 2 on weight stack
- High Cable Row
- Start with 3 on weight stack
- 2 sets of 12 reps
- Start with 3 on weight stack
- Cable Deadlift
- 5 on weight stack - both handles on one cable
- 2 sets of 12 reps
- 5 on weight stack - both handles on one cable
- Smith Machine Push Up
- Bodyweight - Height on level 8
- 2 sets of 12 reps
- Bodyweight - Height on level 8
- Incline Machine Press
- No added weight
- 2 sets of 12 reps
- No added weight
- Stabilized Squat
- Bodyweight
- 3 sets of 12 reps
- 1 normal stance, 1 close stance, 1 wide stance
- 3 sets of 12 reps
- Bodyweight