Geri Clapp Home Page
Click on the exercise to see information about it, pictures, muscles used, and a video demonstration.
Full Body Workout
- Standing Cable Row
- medium weight - Start with 30 lbs
- 2 sets of 12 reps
- medium weight - Start with 30 lbs
- Twisting Cable Row
- Start with 20 lbs
- 2 sets of 12 reps
- Start with 20 lbs
- TRX Row
- Bodyweight
- 2 sets of 12 reps
- Bodyweight
- Smith Machine Push Up
- Bodyweight
- 2 sets of 12 reps
- Bodyweight
- Incline Machine Press
- No added weight
- 2 sets of 12 reps
- No added weight
- Single Arm Twisting Press
- 10 lbs per side
- 2 sets of 12 reps
- 10 lbs per side
- Leg Extension
- 30 lbs starting weight
- 2 sets of 12 reps
- 30 lbs starting weight
- Stabilized Squat
- Bodyweight
- 3 sets of 12 reps
- Bodyweight
- Abductor leg raise
- Bodyweight - do not use band as in picture
- 2 sets of 12 reps
- Bodyweight - do not use band as in picture
- Stabilized split squat
- Bodyweight
- 2 sets of 8 reps
- Bodyweight