Hagay Cohen Home Page
This is your home page, here you will find your current exercise program, you nutrition plan, links to pages that will be useful for you.
Stats
Date -
Click on the exercise to be taken to the exercise description.
Do each one of these days twice per week for 3 weeks
Full Body
- Lat Pulldown
- 3 sets of 12 reps
- 50 lbs
- 3 sets of 12 reps
- Assisted Pullup
- 4 sets of 10 reps
- 100 lbs of assistance
- 4 sets of 10 reps
- Seated Cable Row
- 3 sets of 15 reps
- 50 lbs
- 3 sets of 15 reps
- Incline Machine Press
- 3 sets of 12 reps
- 30 lbs per side
- 3 sets of 12 reps
- Incline Dumbbell Press
- 3 sets of 12 reps
- 20 lb dumbbells
- 3 sets of 12 reps
- Lateral Raises
- 3 sets of 12 reps
- 5 lb dumbbells
- 3 sets of 12 reps
- Machine Shoulder Press
- 3 sets of 12 reps
- 50 lbs
- 3 sets of 12 reps
- Tricep Rope Pushdown
- 2 sets of 15 reps
- 30 lbs
- 2 sets of 15 reps
- Leg Extension
- 3 sets of 12 reps
- 80 lbs
- 3 sets of 12 reps
- Stabilized Squat
- 3 sets of 12 reps
- bodyweight only
- 3 sets of 12 reps
- Lower Back Extension
- 2 sets of 12 reps
- Bodyweight only
- 2 sets of 12 reps