Click on the exercise to see information about it, pictures, muscles used, and a video demonstration.

• Lat Pulldowns
  • light to medium weight
    • 3 sets 15 reps
• Standing Cable High Row
  • Use medium Weight
    • 3 sets of 12 reps
• Standing Cable Row
  • Light weight
    • 3 sets of 12 reps
• One Arm Cable Row Twist
  • Medium weight
    • 2 sets of 12 reps
• Standing Incline Cable Press
  • Medium weight
    • 2 sets of 12 reps
• Incline Dumbbell Press
  • Medium Weight
    • 3 sets of 12 reps
• Leg Extension
  • light weight
    • 3 sets of 12 reps
• Stabilized Squat
  • Bodyweight
    • 2 sets of 12 reps

Click here for your page on freezer meals.