This is your home page, here you will find your current exercise program, you nutrition plan, links to pages that will be useful for you.

Click on the exercise to be taken to the exercise description.

• Lat Pulldown
  • 45 lbs
    • 2 sets of 12 reps
• Seated Row
  • 45 lbs
    • 2 sets of 12 reps
• Single Arm Rotational Row
  • 40 lbs
    • 2 sets of 12 reps each arm
• Pushups on Smith Machine
  • Bodyweight
    • 2 sets of 12 reps
      • Bar setting 6-7
• Single Arm Rotational Press
  • 30 lbs
    • 2 sets of 12 reps
• Weighted Downswing
  • 40 lbs
    • 2 sets of 12 reps
• Stabilized Squat
  • Bodyweight
    • 2 sets of 12 reps
• Lower Back Extension
  • Bodyweight
    • 2 sets of 12 reps
• Abdominal Raise Machine
  • Bodyweight
    • 2 sets of 15 reps