Reed Wenger Home Page
- Standing Cable Row
- Medium - heavy weight
- 2 sets of 12 reps
- Medium - heavy weight
- Twisting Cable Row
- Medium weight
- 2 sets of 12 reps
- Medium weight
- Cable Deadlift
- Medium weight
- 2 sets of 12 reps
- Medium weight
- Smith Machine Push Up
- Bodyweight
- 2 sets of 12 reps
- Bodyweight
- Incline Machine Press
- Medium weight
- 2 sets of 12 reps
- Medium weight
- Stabilized Squat
- Bodyweight
- 3 sets of 12 reps
- Bodyweight