Ricki Vann Home Page
- Standing Cable Row
- medium weight - Start with 2 in aerobics room or 40 on large cable machine.
- 2 sets of 12 reps
- medium weight - Start with 2 in aerobics room or 40 on large cable machine.
- Twisting Cable Row
- Start with 2 in aerobics room or 40 on large cable machine.
- 2 sets of 12 reps
- Start with 2 in aerobics room or 40 on large cable machine.
- Cable Deadlift
- Start with 2 in aerobics room or 40 on large cable machine.
- 2 sets of 12 reps
- Start with 2 in aerobics room or 40 on large cable machine.
- Smith Machine Push Up
- Bodyweight
- 2 sets of 12 reps
- Bodyweight
- Incline Machine Press
- No added weight
- 2 sets of 12 reps
- No added weight
- Single Arm Twisting Press
- Start with 1 in aerobics room or 20 on large cable machine.
- 2 sets of 12 reps
- Start with 1 in aerobics room or 20 on large cable machine.
- Stabilized Squat
- Bodyweight
- 3 sets of 12 reps
- Bodyweight
- Torso Rotation and Push
- Use resistance band (video shows cable machine)
- 2 sets of 12 reps
- Use resistance band (video shows cable machine)