Nutrition in Early Recovery: Teach Healthy Habits
"Sometimes, you’ve just got to give yourself what you wish someone else would give you."Dr Phil
Step 5 - Teach Healthy Nutrition Habits to Individuals for Future Success
Each one of you know the kind of people you will be working with, lets hear some of your ideas for important things with regards to creating healthy habits...
It has to be enjoyable
It has to be sustainable
They must see the benefit
The key to any successful program must be preparation. A individualized program must be created that works with their schedule and what they can and will physically do.