Becoming healthy means eating fresh, non-processed foods, but what exactly is a non-processed food? By definition, processed means to perform a series of mechanical or chemical operations on (something) in order to change or preserve it. In other words, processed food undergoes a change in formation, altering its entire design, causing it to deviate from is natural form. While being … Read More
What You Didn’t Know About Skipping Breakfast
Everyday, many Americans rush out the door pushing to make it to work on time, but forget the most important start to their morning: breakfast. Although people tend to downplay the importance of breakfast, neglecting to eat in the morning affects your body more than you know. Breakfast is known as the most important meal, yet over 31 million Americans … Read More
Disney’s Marathon Weekend Marathon
With all of my pre marathon prep over and done, My Disney Marathon is about to begin. The fireworks shoot up into the sky, announcing the start of another heat, and off I go. I am sticking to my game plan, starting off at a fast walk. Sure people are jogging past me but I’m walking at a good pace … Read More
Disney’s Marathon Weekend Pre Marathon Preparation
The day of the Marathon has arrived. It’s 3:30 in the morning, and just like the other days I’m going through my morning routine and putting my pre marathon preparation into action. But today is a little different. It is different for a couple of reasons, the first reason is due to the weather. Remember how I mentioned the half … Read More
Disney’s Marathon Weekend Half Marathon
It’s Friday evening, I am on the monorail having just finished a character dinner at 1900 park Fare. I’m browsing my emails on my cell phone and I noticed one from run Disney. We are sorry to inform you that Disney’s Marathon Weekend Half Marathon has been canceled. What?! I continue reading due to inclement weather and dangerous weather conditions … Read More
Disney’s Marathon Weekend 10K
It’s Friday morning, it’s a little earlier than yesterday, Disney’s marathon weekend 10K starts at 5:30 AM. So this morning I had to wake up a little earlier than even I’m used to, my alarm clock went off at 3:30 AM. Just like the morning before I put on my clothes grab my bag of snacks put some gel in … Read More
Disney’s Marathon Weekend 5K
I arrive at the Polynesian Resort and run Disney’s Marathon Weekend 5K So when I last left you I was training hard in preparation for the Dopey Challenge. Well since that time I had a little bit of a setback in my overall training. Very positive setbacks but setbacks nonetheless. So my focused marathon training came to an end. … Read More
3 Ways Yoga Can Improve Your Quality of Life
Yoga is widely known for its holistic health benefits. Incorporating yoga into a health routine can quickly improve an individual’s quality of life. By improving 3 specific areas of our lives that are critical to good health and happiness, we may see changes in many aspects of our life. 1) Improve mobility Physical yoga can vary from gentle slow movements … Read More
How To Cut Up A Whole Jackfruit
So you bought one, and now you want to know how to cut up a whole jackfruit so you can actually eat it. Well say no more, I am here to show you step by step instructions how to cut up a whole jackfruit and get the most out of your purchase. Preparation Before you start cutting, you want to … Read More