Sarah Toomey Home Page
Click on the exercise to see information and demonstrations on that exercise.
Full Body Functional Workout
- Standing Cable Row
- 2 sets of 12 reps
- Medium weight
- 10 lbs
- Medium weight
- 2 sets of 12 reps
- Standing Cable High Row
- 2 sets of 12 reps
- Medium weight
- 12 lbs
- Medium weight
- 2 sets of 12 reps
- Single Arm Twisting Row
- 2 sets of 12 reps
- Medium weight
- 12 lbs
- Medium weight
- 2 sets of 12 reps
- Standing Incline Cable Chest Press
- 2 sets of 12 reps
- Medium weight
- 2.5 lbs
- Medium weight
- 2 sets of 12 reps
- Cable Deadlift
- 2 sets of 12 reps
- Light weight
- 10 lbs
- Light weight
- 2 sets of 12 reps
- Tricep Rope Pushdowns
- 2 sets of 12 reps
- Medium weight
- 10 lbs
- Medium weight
- 2 sets of 12 reps
- Bicep Curls
- 2 sets of 12 reps
- Medium weight
- 5 lbs dumbbells
- Medium weight
- 2 sets of 12 reps
- Stabilized Squats
- 3 sets of 12 reps
- Bodyweight
- 3 sets of 12 reps
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