Click on the exercise to see information and demonstrations on that exercise.  

• Standing Cable Row
  • 2 sets of 12 reps
    • Medium weight
      • 10 lbs
• Standing Cable High Row
  • 2 sets of 12 reps
    • Medium weight
      • 12 lbs
• Single Arm Twisting Row
  • 2 sets of 12 reps
    • Medium weight
      • 12 lbs
• Standing Incline Cable Chest Press
  • 2 sets of 12 reps
    • Medium weight
      • 2.5 lbs
• Cable Deadlift
  • 2 sets of 12 reps
    • Light weight
      • 10 lbs
• Tricep Rope Pushdowns
  • 2 sets of 12 reps
    • Medium weight
      • 10 lbs
• Bicep Curls
  • 2 sets of 12 reps
    • Medium weight
      • 5 lbs dumbbells
• Stabilized Squats
  • 3 sets of 12 reps
    • Bodyweight

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Basic Nutrition Guide