Billy Jackson Home Page
- Lat Pulldowns
- light to medium weight - Start with 70 lbs
- 2 sets 12 reps
- light to medium weight - Start with 70 lbs
- Standing Cable Row
- medium weight - Start with 60 lbs
- 2 sets of 12 reps
- medium weight - Start with 60 lbs
- Twisting Cable Row
- Start with 40 lbs
- 2 sets of 12 reps
- Start with 40 lbs
- Cable Deadlift
- 50 lbs
- 2 sets of 12 reps
- 50 lbs
- Smith Machine Push Up
- Bodyweight
- 2 sets of 12 reps
- Bodyweight
- Incline Machine Press
- 15 lbs on each side
- 2 sets of 12 reps
- 15 lbs on each side
- Single Arm Twisting Press
- 20 lbs per side
- 2 sets of 12 reps
- 20 lbs per side
- Leg Extension
- 60 lbs starting weight
- 2 sets of 12 reps
- 60 lbs starting weight
- Stabilized Squat
- Bodyweight
- 3 sets of 12 reps
- Bodyweight