Click on the exercise to see information and demonstrations on that exercise.  

• Standing Cable Row
  • 2 sets of 12 reps
    • Medium weight
• Single Arm Twisting Row
  • 2 sets of 12 reps
    • Medium weight
• Standing Incline Cable Chest Press
  • 2 sets of 12 reps
    • Medium weight
• Single Arm Twisting Press
  • 2 sets of 12 reps
    • Medium weight
• Cable Attached Weighted Downswing
  • 2 sets of 12 reps
    • Light to medium weight
• Upper Body Torso Rotation
  • 2 sets of 12 reps
    • Medium Weight
• Arnold Press
  • 2 sets of 12 reps
    • Light weight
• Cable Deadlift
  • 2 sets of 12 reps
    • Light weight
• Stabilized Squats
  • 2 sets of 12 reps
    • Bodyweight
• Perfect Split Squat
  • 1 set of 10 reps
    • Bodyweight