• Lat Pulldowns
  • light to medium weight - Start with 40 lbs
    • 2 sets 12 reps
• Standing Cable Row
  • medium weight - Start with 50 lbs
    • 2 sets of 12 reps
• Twisting Cable Row
  • Start with 30 lbs
    • 2 sets of 12 reps
• Cable Deadlift
  • 40 lbs
    • 2 sets of 12 reps
• Smith Machine Push Up
  • Bodyweight
    • 2 sets of 12 reps
• Incline Machine Press
  • No added weight
    • 2 sets of 12 reps
• Single Arm Twisting Press
  • 10 lbs per side
    • 2 sets of 12 reps
• Leg Extension
  • 40 lbs starting weight
    • 2 sets of 12 reps
• Stabilized Squat
  • Bodyweight
    • 3 sets of 12 reps
• Perfect Split Squat
  • Bodyweight
    • 2 sets of 12 reps

Ann Crenshaw Nutrition Startup