Dorothy Schmidt Home Page
This is your home page, here you will find your current exercise program, you nutrition plan, links to pages that will be useful for you.
Stats
Start Date: 5/23/24
Click on the exercise to be taken to the exercise description.
This will be the program that you will follow when you are in the gym on your own. Most of these exercises we have already done so you will be somewhat familiar with them.
Full Body Gym Workout
- Lat Pulldowns
- light to medium weight - Start with 40 lbs
- 3 sets 12 reps
- light to medium weight - Start with 40 lbs
- Standing Cable Row
- medium weight - Start with 40 lbs
- 3 sets of 12 reps
- medium weight - Start with 40 lbs
- Twisting Cable Row
- Start with 30 lbs
- 2 sets of 12 reps
- Start with 30 lbs
- Cable Deadlift
- 30 lbs
- 2 sets of 12 reps
- 30 lbs
- Incline Machine Press
- 2.5 lbs on each side
- 3 sets of 12 reps
- 2.5 lbs on each side
- Single Arm Twisting Press
- 20 lbs per side
- 2 sets of 12 reps
- 20 lbs per side
- Leg Extension
- 40 lbs starting weight
- 2 sets of 12 reps
- 40 lbs starting weight
- Stabilized Squat
- Bodyweight
- 3 sets of 12 reps
- Bodyweight
- Perfect Split Squat
- Bodyweight
- 2 sets of 12 reps
- Bodyweight
- Torso Rotation and Push
- Use resistance band (video shows cable machine)
- 2 sets of 12 reps
- Use resistance band (video shows cable machine)
Downloads:
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