Dorothy Schmidt Home Page

This is your home page, here you will find your current exercise program, you nutrition plan, links to pages that will be useful for you.


Start Date: 5/23/24

Click on the exercise to be taken to the exercise description.

This will be the program that you will follow when you are in the gym on your own.  Most of these exercises we have already done so you will be somewhat familiar with them.

Full Body Gym Workout


Click link for download:

Know someone who might be interested in working with us? Give us their info and if they sign up you will get a $100 credit for everyone who signs up!

Put your friend's/family's information above and we will be in contact with them. Name, Number, Email, and how you know them is preferred! Put as many people as you want on this one form.

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