Phyllis Solomon Home Page
- Lat Pulldowns
- light to medium weight - Start with 40 lbs
- 2 sets 12 reps
- light to medium weight - Start with 40 lbs
- Standing Cable Row
- medium weight - Start with 20 lbs
- 2 sets of 12 reps
- medium weight - Start with 20 lbs
- Twisting Cable Row
- Start with 20 lbs
- 2 sets of 12 reps
- Start with 20 lbs
- Cable Deadlift
- Start with 40 lbs
- 2 sets of 12 reps
- Start with 40 lbs
- Smith Machine Push Up
- Bodyweight - Have the bar on the number 8
- 2 sets of 12 reps
- Bodyweight - Have the bar on the number 8
- Incline Machine Press
- No added weight to start
- 2 sets of 12 reps
- No added weight to start
- Single Arm Twisting Press
- 20 lbs per side
- 2 sets of 12 reps
- 20 lbs per side
- Stabilized Squat
- Bodyweight
- 3 sets of 12 reps
- Bodyweight
- Perfect Split Squat
- Bodyweight
- 3 sets of 12 reps
- One set with a wide stance, one set with a normal shoulder width stance, and one with a close stance, feet together
- 3 sets of 12 reps
- Bodyweight
- V-Ups
- Bodyweight - put the foot setting on then number 7
- 2 sets of 12 reps
- Bodyweight - put the foot setting on then number 7