Reginald Blackburn - Green Physique

Reginald Blackburn Home Page

Click on the exercise to see information about it, pictures, muscles used, and a video demonstration.

Once per month please click this link and check in if you would like to receive updates to your program.

Full Body Workout

Lat Pulldowns
- light to medium weight
  - 2 sets 12 reps
Standing Cable Row
- medium weight
  - 2 sets of 12 reps
Twisting Cable Row
- Medium weight
  - 2 sets of 12 reps
Cable Deadlift
- Medium weight
  - 2 sets of 12 reps
Smith Machine Push Up
- Bodyweight
  - 2 sets of 12 reps
Incline Machine Press
- Heavy weight
  - 2 sets of 12 reps
Single Arm Twisting Press
- Light to Medium weight
  - 2 sets of 12 reps
Leg Extension
- Light weight - warm up
  - 2 sets of 12 reps
Stabilized Squat
- Bodyweight
  - 3 sets of 12 reps
Perfect Split Squat
- Bodyweight
  - 2 sets of 12 reps

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