Click on the exercise to see information and demonstrations on that exercise.  

• Standing Cable Row
  • 3 sets of 8-10 reps
    • 50 lbs
• Seated Machine Cable Row
  • 3 sets of 8 reps
    • Heavy Weight
• Standing Cable High Row
  • 3 sets of 10 reps
    • 32.5 lbs
• Lat Pulldown
  • 3 sets of 12 reps
    • 120 lbs
• Single Arm Twisting Row
  • 3 sets of 12 reps
    • 40 lbs
• Seated Machine Row
  • 3 sets of 8 reps
    • 70 lbs
• Cable Deadlift
  • 3 sets of 10 reps
    • 20 lbs
• Standing Stretched Bicep Curl
  • 2 sets of 12 reps
    • 7.5 lbs
• Dumbbell Curl
  • 2 sets of 12 reps
    • 15 lb dumbbells
• Stabilized Squats
  • 5 sets of 12 reps
    • Bodyweight

• Pushups
  • 3 sets of 8-12 reps
    • Bodyweight at low setting
• Chest Press Machine
  • 3 sets of 10 reps
    • 150 lbs
• Standing Cable Press
  • 3 sets of 8-12 reps
    • 17.5 lbs
• Standing Incline Cable Chest Press
  • 3 sets of 8-12 reps
    • 17.5 lbs
• Cable Flye
  • 3 sets of 12 reps
    • Medium weight
      • Set the arms lower and come straight across, the video and picture I have is different than we want for you.
• Lateral Raises
  • 3 sets of 12 reps
    • Light weight
• Arnold Press
  • 3 sets of 12 reps
    • Light weight
• Tricep Rope Pushdowns
  • 2 sets of 12 reps
    • Medium weight
• Tricep Press on Chest Press Machine
  • 2 sets of 12 reps
    • Heavy weight
• Stabilized Squats
  • 5 sets of 12 reps
    • Bodyweight

Click here for Rotator Cuff Exercises