Carol Rudy Home Page
Click on the exercise to see information about it, pictures, muscles used, and a video demonstration.
Here is the link to your accountability page, fill this out anytime you want some feedback on your food and exercise.
Full Body Workout
- Lat Pulldowns
- light to medium weight - Start with 50 lbs
- 3 sets 12 reps
- light to medium weight - Start with 50 lbs
- Standing Cable Row
- medium weight - Start with 40 lbs
- 3 sets of 12 reps
- medium weight - Start with 40 lbs
- Cable Deadlift
- Medium weight - start with 40 lbs
- 2 sets of 12 reps
- Medium weight - start with 40 lbs
- Smith Machine Push Up
- Bodyweight
- 3 sets of 12 reps
- Bodyweight
- Incline Machine Press
- No added weight
- 2 sets of 12 reps
- No added weight
- Shoulder Press
- Light weight
- 2 sets of 12 reps
- Light weight
- Bicep Dumbbell Curl
- Light weight
- 2 sets of 12 reps
- Light weight
- Tricep Rope Pushdown
- Light Weight
- 2 sets of 12 reps
- Light Weight
- Stabilized Squat
- Bodyweight
- 3 sets of 12 reps
- Bodyweight
- Perfect Split Squat
- Bodyweight
- 2 sets of 12 reps
- Bodyweight
- V-Squat
- Bodyweight
- 2 sets of 15 reps
- Bodyweight