Bill Coleman Home Page

This is your home page, here you will find your current exercise program, you nutrition plan, links to pages that will be useful for you.


Click on the exercise to be taken to the exercise description.

We are going to do a 3 day split.  Workout at least 3 days per week, if you do more on any given week just continue on the day 1, day 2, day 3 schedule.

Day 1: Back & Bis

Day 2: Chest, Shoulders, Tris

Day 3: Legs


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